Explore resources designed to provide culturally sensitive and Indigenous-specific support, honouring unique perspectives, traditions, and approaches to mental health and well-being.

Health encompasses the physical, mental, emotional, and spiritual well-being of a person. Recognizing this interconnectedness is essential for addressing health concerns holistically and in a culturally safe way.

For many Indigenous individuals, culturally specific care is crucial to whole-person well-being and healing. Culture itself is a source of healing, nurturing self-identity and supporting overall health and wellness. When mental health is approached with an understanding of Indigenous values—particularly the deep connection between the individual and the world around them—care becomes more meaningful and effective.

Remember, you are not alone. Many supports are available to help you, especially those that prioritize culturally safe approaches. These resources exist to support you and your loved ones—please feel free to explore and use those that best align with your needs and preferences.

If you are in an emergency please phone 911 or go to your nearest hospital. 

UBC Hospital Emergency Department: UBC hospital, Koerner Pavilion, 2211 Wesbrook Mall, Vancouver, BC V6T 2B5

Building a sense of community can be essential to mental well-being. Connecting with other Indigenous students and forming supportive relationships can provide a foundation of shared understanding and encouragement. At UBC, there are many cultural and social events specifically designed for Indigenous students to explore resources, discover opportunities, and create a strong sense of belonging. Here are some key places with initiatives and events that foster community and connection for Indigenous students:

1. First Nations Longhouse (FNHL): A central hub for Indigenous students, the Longhouse regularly hosts gatherings, workshops, and cultural events. It’s a welcoming space for students to connect, share experiences, and access support services tailored to Indigenous students.
2. Indigenous Students Collegium: The collegium provides a space for Indigenous students to study, socialize, and attend workshops, helping create a home away from home on campus. This supportive environment encourages building friendships and community connections.
3. AMS Indigenous Committee: This student-led committee organizes cultural and social events on campus, aiming to create a supportive and inclusive space for Indigenous students and allies to connect, advocate, and celebrate Indigenous culture.
   1. Indigenous Student Lounge is located on the second floor of the AMS Nest (rm 2131)
   2. The lounge is a password-protected Indigenous space- please ask a friend or peer for the code. 

Resources by Locality

National:

1. Hope for Wellness Help Line: Call 1-855-242-3310 or access the online chat 
   • Offers immediate mental health counseling and crisis intervention to all Indigenous peoples across Canada 
   • 24/7
   • Services are provided in English, French, Cree, Ojibway, and Inuktitut
   • Hope for Wellness Helpline 

2. Indian Residential School Crisis Line: Call toll-free at 1-866-925-4419.
   • Crisis support to former Indian Residential School students and their families 

British Columbia:

1. Tsow-Tun Le Lum (Helping House) Treatment Programs: Substance Use and Trauma Treatment Centre 
   • Urgent Support: Call toll-free at 1-888-403-3123
   • Outreach Programs
     • Thuy Na Mut – Substance Use Program
       • 6 week intensive live-in A&D program through a holistic approach 
     • Kwunatsustul – Trauma Program
       • Healing through Culture & Ceremony and Holistic Therapeutic Programs through a 5 week live-in intensive trauma program
     • Resolution Health Support Workers ← Click here for extensive list of resources
       • Provide emotional and cultural support. 
   • Contact
     • Tel: (250) 390-3123
     • email: info@ttlls.org
2. KUU-US Crisis Line Society:  Call toll-free at 1-800-588-8717
   • 24/7 
   • Adults, Elders, and youth.
3. Métis Crisis Line: Call at 1-833-MétisBC (1-833-638-4722)
   • 24/7 
4. First Nations Health Authority (FNHA):
   • To access services: call 1-877-477-0775
   • Support Programs 
     • Indian Residential Schools Resolution Health Support Program
     • Federal Indian Day School (IDS) Health and Cultural Support Program
     • Missing and Murdered Indigenous Women and Girls (MMIWG) Health and Cultural Support Program 
   • Other Services
     • Cultural Support
     • Emotional Support 
     • Mental Health counseling
     • Transportation
   • For more information, call 1-855-550-5454 
   • FNHA Mental Health Benefit

Vancouver:

1. Vancouver Aboriginal Health Society: health and wellness services to urban Indigenous populations
   • Elders and Cultural Programs
     • Our Circle is Strong offers cultural workshops and one-to-one and group counseling 
     • Urban Indigenous Safety Collective supports Indigenous women, girls, and 2SLGBTQ+

UBC:

1. Indigenous Mental Health and Wellbeing Program: Indigenizing and decolonizing mental health services.
   • Drop-in appointments at Brock Hall Counseling Services or at First Nations Longhouse: Please let front desk staff know you are an Indigenous student 
   • Submit a form to receive a call-back within 1-2 business days
   • Front desk phone : 604 822 3811